Had a goodnight sleep, woke up early and exercised. Already a winning combo. Next is to study and eat OMAD Apple. This 2 weeks my body is adjusting to the low calories and low carbs, More so the low carbs.
I can do this. 79 kg by my birthday.
By end of this year, I shall weight 63 kg.
To do that, I SHOULD NOT eat carbs. That's all. Carbs is the culprit.
Moringa is fantastic. So is butter and apple.
Els is another form of addiction. I got to stop that addiction, just like I need to stop Nicorette. 2020 is the year I stop all forms of addiction. Even BJ is an addiction.
The only addiction I should have is the addiction to diet and exercise. These are the only two addictions that are empowering.
I should be obsessed to weight 63 kg. Then I'll go for 57 kg and run 10 km every other day.
I want to wear back my old pants and shorts. I should lose the abdominal fat.
I need to prove to Pal that I stand by my book.
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The hypomania had subsided. Replacing it is the state of blah.
I was low on sugar. When I ate a scoop of raisins, I feel better.
This will last for two weeks.
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What's the deal with Els anyway? It is nothing more than a need to express myself. I can do away with a muse especially if the muse is non-responsive. Back to writing the blog. This is the best outlet.
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