My main challenge now is Nicorette. If I can overcome my dependency on Nicorette, I will be home free this year.
No Nicorette, no carbs and no dope. Can I do it until I lose 13 kg in 9 weeks? I think I can do it.
I got to make sure I am thinner than Els. Good life is the best revenge.
I want to be 79 kg by 4/9/20, 69 kg when I meet Amarpreet 24/11/20, 63 kg by 31/12/20 and 57 kg by April 2021.
I need to win this battle one day at a time.
Since I ate rice today, there will be only apple and butter for dinner.
I'm meeting BJ tomorrow. So I still smoke dope.
I decided to chew Nicorette back again. Let's tackle the problem one at a time. First the weight. then the Nicorette then finally the carbs.
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Let's be less ambitious. Let's lose 1 kg a week. In 9 weeks I should weigh 81 kg.
The idea is to lose weight without being hungry not eating carbs.
Oh gosh I want this real bad.
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I need patience and persistence.
Let's aim to lose 13 kg and hit 79 kg. That's a worthy ideal. Don't be too ambitious.
Still, I wrote the book. I should be able to lose that weight.
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