There is nothing wrong in writing to Els. The only thing is I should not be in extreme mood when I write to her.
Do the things that make you happy.
Right now, the thing that makes me happy is to lose weight. I should aim for 79 kg. That is the defining factor.
So how to slow down time? It's by being ahead of time.
I still spit dark phlegm when I wake up. That is a good sign. That means my cilia is flourishing.
Also when I exercise, I do deep breathing. That helps with the parasympathetic nervous system. I feel great after shower. So relaxed.
The key to happiness is to live below my means and to live in gratitude. The feeling that I have enough. I got that with the watches..
I got to go with 79 kg. Eat less, no starch, sleep early and exercise every morning. The ultimate goal is 57 kg. Then I can be as light as Mo Farah. 79 - 63 - 57.
Once up, keep it up.
Good life is the best revenge. This is my revenge. When I weigh 57 kg, that's when I get my revenge. That will be my revenge on 20 years of bipolar, 38 years of dope and 40 years of cigarettes.
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My biggest enemy is procrastination. I am my worst enemy.
No worries, as long as I am progressively realizing my worthy ideal, I am OK. Losing weight is that worthy ideal.
Now is 1 pm. I don't feel hungry at all. I'll wait until 2 pm to have my lunch.
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