>>>#9/7/20 Today is a perfect day

I had rested well last night and this morning I woke up to a cool weather.

My mission is to finish the mandatory courses as soon as possible so that I can cover my electives too.  So I need to maintain focus.  I only have 5 courses to go.  If I take 1 week to finish each course, that is 5 weeks.  Max is 2 months.

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We are not a drop in an ocean but an ocean in a drop - Rumi

Dear Els,

I am in week 2 of Positive Psychology.  Boy, do I feel great.  I learned a lot of wonderful things. One of it is that when you are negative, you are actually putting a blinder around you.

Much like a lotus bud:

But when you are positive, you bloom:

There was a scientific study that suggested that when we are positive, we are more global in our thoughts.  When we are negative, our thoughts become restrictive.

 
On a different note, I had been skipping rice for the past two days.  Not only did I lose 1 kg, I managed to sleep like a baby last night.  You know me hon, I usually sleep at 4 am.  So this morning I managed to exercise before sunrise.

Just watch me, I will lose all those unnecessary weight and run 10 km by the end of this year.  What I can imagine, I can do LOL.

* I'll do my best to make it to your show today.  I miss you darling.  The past 2 days were really hectic.

*  I miss you too Sarah.

Love you always.

Sine cera,

SJ
9/7/20

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Sharudin Jamal

@sharudinjamal

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35s

@elsDines

I got to write you a quick email in between lessons. Oh yeah, I managed to go through some tips on how to get a girl this morning. Looks like I blew it big time. Oh well, que sera, sera

https://youtube.com/watch?v=xZbKHDPPrrc… See you this evening...