>>>#6/7/20 My #1 enemy is pain avoidance

OK, I did it, sleep early, ready to exercise and eat apple for lunch.

I am on my way to lose 15 kg in 3 months.  It can be done.  I got to get rid of the defeatist mentality and win the day.

I will start my studies and win the day.

Power is the ability to act.

I need to get the momentum going.  I got to act.  I need to stress myself.  I am too complacent.

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I need to maintain this momentum for the next 3 months.

Els Dines Retweeted a Tweet from Psychological

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.

Once I exercise I will be OK.

I am getting thinner and I am earning RM15 k a month.  How about that?

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