Right now I am 90.7 kg. I need to lose 11.3 kg to get to 79 kg.
How do I do it? No carbs.
I need to do it in 2 months.
I need to be conscious of what I eat.
Eat until 80% full.
79 kg is good.
I should focus to hit that. That will be a major win.
Nobody like a fat person. Even I don't like myself when I'm fat.
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Then 63 by the end of this year.
The only way to do it is IF and Keto diet. If I steadily lose weight, that will be very encouraging. The problem is my weight stalled for the past 1 week.
I should not lose my enthusiasm. I should be patient and persistent.
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That's the same attitude I should have with Els too. I should only contact her when I hit 63 kg.
Then I can really show off. I should celebrate when I lose 30 kg. Until then it is hard work.
We either eat or fast.
I think I take the middle path with Nicorette. I set a daily quota of two a day.
That way I don't feel deprived.
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Suddenly I am motivated to study again.
I had been putting off my study for 3 days already. Tonight I will study. In the meantime I just kill some time with my darling.
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Definitely the main thing is to be thin. When I am thin I look 10 to 15 years younger.
Being thin is like quitting cigarettes. I have to keep on hitting the wall until I break the barrier.
79 kg is the entry point. I made the mistake of eating rice twice today.
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The game is to win on weekly basis. Every week I should lose 1 kg.
I should follow my recipe to the hilt. Never lose hope. Never submit to temptation like tonight.
That's what patience and persistence is all about.
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