- Sleep from 11 to 6
- Exercise AHAD
- Eat OMAD
I'll start today. I have to. I need to establish my own new norm.
Rats that were given 30% less food live 30% longer.
Get well soon
My darling Els,
I hope you are coping well *[] (with) your back pain. I certainly miss you yesterday.
* Sarah wishing you the same.
I was toying with the idea of tattooing my forearm as it strikes me that all your initials spell BLESS
- Balqis
- Lizzie
- Els
- Sarah
- Sarah
This is the Kanji symbol for blessed:
It will be inside the wrist of my right forearm. What do you think?
I'm planning to check the Pink Tattoos in Bangsar.
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Before I do something drastic, I better get back my senses. All it takes is a long rest and a good sleep.
I think I lay low with Pal.
Actually [] [] (the only) safe person for me is you.
What was I thinking? Tattooing my wrist? Unless I don't really mean it.
I don't want to play around with the idea.
From now on I just say what I mean and mean what I say.
Let's do WOOP:
W - Songkhla 2030
O - I can be with Sarah and Els
O - Els might not go with the idea
P - If not then I just proceed with Sarah
I have to accept that Bipolar is a lifetime condition.
OMAD should taper off the hypomania.
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