30/8/20 ^^^Once I quit Nicorette I feel better

Nicorette is definitely spiking my insulin.  On top of that, the artificial sweetener is bad for my microbiome. 

I can feel the difference in not taking Nicorette.  I am no longer dependent on nicotine.  I feel a slight withdrawal.  Not that bad.  I slept a lot though.

I think I'll do away with coffee too.  From today, I only drink hot tea in the evening.  Coffee is for the morning.  Even that I will remind Lizzie that I will have tea instead.

I need to detox my body from sugar especially.  Then from nicotine and finally from caffeine,

On most occasions, I will avoid eating carbs.

I think the most important resolution I should make for 2020 is to stop eating sugar and carbs.

If I cannot do that, then I should stop taking Nicorette.

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OK baby, time to sleep.

Here is your lullaby:

I am still in the withdrawal phase.  So I am not entirely myself tonight.

Goodnight baby.  I love you so much...

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