30/8/20 ^^^I had decided to go back to being microscopic

I will minimize my circle of influence to the bare minimum for me to get by.  No need to keep on adding unnecessarily.

So I drop Farha. Uma and Hesh.

I just keep Pal at this point in time.  Even that, I limit to business talks.

I am at my heaviest right now - 93.3 kg.  So no more messing around.  I need to be serious [ ] (with) my Vision Quest to be an Athlete4Life.

The way to the path is through diet and exercise.  Therefore I am reinforcing OMAD today.  On top of that, I'm telling Lizzie that I am not going to eat rice for dinner.  I will be eating a lot of veggies.  It will be an OMAD Keto lifestyle from now on.

I need to live life as a Zen Monk.  Minimal material wants including food.  I need to be light.

Instead of the life of indulgence, I live the life of austerity.

I need to abstain from wanting more and more.  It never ends.  Like Nicorette.  The consumption keeps on increasing. So I have to stop there.

My weight keeps on increasing because I EAT CARBS.  I have to put a stop to that.  I cannot let my life go on like a runaway train.  I need discipline.  I need all the qualities for success:

• Patience
• Persistence
• Courage
• Determination
• Dedication
• Consistency
• Going the Extra Mile

How [t]o (do) I see myself?

I see me as a thin, energetic, happy, light, private, silent, and physically active individual.  The best to describe it is as a silent long distant runner.

That is my holy grail.  That is the ideal life for me.  Therefore I don't need too many people in my life.  All I need is my House of  Sha and Pal.  That all.  Nothing beyond.

I can now stop FB, WhatsApp, and Tweeter.  Let's focus on being light.

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So what is the guiding principle that I follow as an Athlete4Life?

• Principle #1:  Minimize external communication
• Principle #2:  Sleep well
• Principle #3:  Exercise AHAD
• Principle #4:  Eat OMAD
• Principle #5:  No Nicorette

M-SEEN
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Without the Nicorette, I was very sleepy today.  It was a good rest.

This afternoon I will exercise - one of the two GUARANTEED happy pills.

GI Joe fallacy:  Knowing is winning half the battle.  Not true.  Knowing means nothing if we don't act upon it.

For example, I know my solution to Athlete4Life is M-SEEN.  However, if I don't act upon it, I am no better off than a person who is ignorant.

So my personal power is my ability to act M-SEEN.  Not just knowing about it.

My action is to act immediately,  do it excessively, and no excuse.  I don't care whether other people believe it.  I will share with people my knowledge as a reminder to myself that I have to act upon my OWN knowledge.  Not so much to teach others but rather to teach me.  Those people are only target practice.

So if Pal's aim is to make RM10 million, my aim is to make RM1 million in 10 years' time.  How will I do it?  By delivering 10 days of training a month for the next 10 years.

What are the prerequisites for me?

• I have to be healthy
• I must have sound mental health
• I must be at the top of my game
• I have to be knowledgeable
• I must abide by M-SEEN

If I have all those.  I will be able to perform consistently for 20 days a month MAX.

It is a worthy ideal.

Most importantly, I need to take my happy pills on a daily basis.

Then the peripheral actions will come to place:

• Training delivery
• Learning from Coursera
• Writing Wellness book
• Weighing 63 kg
• Running 10 km/hour

Knowing is not good enough, I need to take action.

I need to be a Man of Action (MoA).

If I want to run 10 km/hour, I better exercise every day and start reducing weight.  No more Nicorette.  Basically, my success formula is M-SEEN.  That's the barest minimum to be happy.

What do I want most in my life?

TO WEIGH 63 KG AND ABLE TO RUN 10 KM/HOUR WHILE EARNING RM15 K A MONTH BY  DELIVERING TRAINING 10 DAYS A MONTH FOR THE NEXT 10 YEARS.

That is my mission in life.

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