>>>#31/8/20 The GUARANTEED Happy Pills

Yup, the pill is working.  I feel great after the shower.

When the classes start, I plan to exercise at 6:00 am.  That means I wake up at 5:30 am.

Either that or I exercise at 7:00 pm after the class finishes.

Let me try to do it in the morning.  Then in the evening, I can relax.

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I have 4 objectives at present:

• Able to sleep well
• Exercise every day
• Keep reducing weight
• Quit Nicorette

I need to stick to M-SEEN.

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I can win this for the next 2 weeks until Mopey's birthday.  I need to leave a mark for this year.

How about this year I focus on getting my life in order:

• Sleep well
• Exercise every day
• Lose some serious weight 
• And stop Nicorette altogether.

Make that as my winning proposition for this year.  I know I can do it.  I should not have a care for external communications.  I just focus on my intrinsic motivation:

• To finish Coursera
• Develop a course on Mental Health and Positive Psychology
• To start writing the book
• To deliver the MyGo classes

I think I'll go easy on Els as well.  It doesn't make sense to pursue a nonreciprocating relationship.

No more wooing.  I had done that.  Now is focus on the task at hand.  No more playing games.  I will aim for Gold but I have my Silver and Bronze expectations.

I will listen to Els today.  Then I SNAP VANISH until Friday.

I need to have a reason to celebrate my 56th birthday.

That will be because I started M-SEEN on 30/8/20.

I will persist until the 4th of September.

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What did I do right?

I exercised and I sleep well.  I still eat carbs,

Still cannot curb hunger.

Let's look at the bright side.  I took the happy pills; sleep well and exercise.

However, I still slack on OMAD.

Nicorette gotta go.  It is another form of slavery.  As long as I chew Nicorette I am still hooked on nicotine.  So for my birthday resolution, I should focus on quitting Nicorette until Mopey's birthday.

My first winning criteria is to quit Nicorette.

Then to sleep at 11:00 pm

Then to exercise every day.

Then to eat OMAD Keto

While doing that, I minimize external communication.

N-SEEM.  That's the right sequence.

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