Nicorette is no longer the issue. Right now the challenge is eating healthily. If I can do that, I will lose weight and able to run again.
This flute song is really great,
Flauta de Bambu e Teclados para Meditação e Relaxament I
What I learned is the dopamine secretion is great if it is natural. However, if it is induced through substance intake, the body creates tolerance. Therefore, the idea is to produce dopamine the natural way.
If drinking plain water induces dopamine (due to high oxygen in the body), then I should be drinking water all the time.
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