I am now experimenting with 3-in-1 coffee to beat the blues.
Basically, I want to find out if I can beat depression without depending on Nicorette.
I am currently experimenting with cupcakes as well.
----------------------------
I concluded that 18 days is not sufficient to beat depression.
At this point, I have to decide, do I stop here or do I continue to 45 days.
I got to break this melancholy. Let me persist although it is tempting.
I survived Day 12. I survived Day 14. This is not as bad. This is my first successful day on OMAD.
I need to win this battle. The only way is to beat nicotine. That's all there is. I am hooked to nicotine for 41 years. All it takes is for me to fight this war for the next 3 1/2 months.
I need a new neuro pathway. That only takes 45 days. Not 3 months.
In the mean time I got to beat depression, low dopamine.
How do I beat that? Sleep, eat and exercise. I got to be patient and persistent.
----------------------------
No comments:
Post a Comment