Wednesday, 2 September 2020

2/9/20 ***3 more hours to Els

Come to think of it, Nicorette is really addictive.

Four days and I am still struggling with it.  Imagine that...

All I got to do is focus on being normal.  No cigarettes, no dope, and no Nicorette.  Just like an ordinary person.  Like Pal or Lizzie.  They don't have a history of substance abuse.  I want to be like that.  Not even an addiction to coffee and carbs.

With Nicorette, I need to deal with the pleasurable memory.  If I can resist this memory, then given a certain time the body still produce a good feeling even with the absence of nicotine.

I had a great experience dealing with nicotine withdrawal.  Initially, I will feel like crap.  However, if I persist, I will get over the hump.  I am talking about 2 weeks of discomfort.  If I cave in IT TAKES LONGER the next time around.  So DO NOT RELAPSE.

When you see thorns, it's the sign that eventually you will see roses.

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