Alright, now that we survive OMAD, it's time to focus on the Battle of the Bulge and Sugar Skirmish.
Today is OMAD Day 2. I think of food all the time. That I must resist like I resist Nicorette.
I still chew sugarless gum. That has to stop.
I see hope in this new book; Living in the Fasting Lane.
Know your enemy. For both Nicorette and OMAD, the final mask is depression. If I can overcome depression in 45 days, I can win against Bipolar Mood Swings and many other illnesses like gout and inflammation.
Today is Day 19 without Nicorette. The situation is much improved. There is no craving.
I can start Coursera again today.
What I'll do is I'll read the book until noon and continue with Coursera in the afternoon. Then in the evening, I exercise. I got to have discipline, commitment, and consistency. These are big words to me. I need to stand by them.
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