>>>#19/9/20 This new blog sucks

 I don't know what's wrong with the blog but damn, I am pissed.

Slow like hell...

Today is Day 4 OMAD.  I feel like eating the banana cake but I hold back.  I already ate a couple [] (of) slices last night.

So what it's gonna be for today?  Nothing much...  I don't feel like writing anything significant.

Definitely, I'll read.

-------------------------------

I can safely say that I am over the nicotine void.  After all, today is day 21.  Time sure flies.  Now is to have the same intensity pursuing OMAD.  I need to go through for 1 week to see that OMAD gets reinforced.

--------------------------------

Hunger is a bully.  I must fight it.

Right now I feel slightly agitated.

I need to deal with the void for another 2 weeks.

Funny, I'm not hungry.  I just feel uneasy and I keep thinking of the banana cake and 3-in-1 coffee.

Then there is this nagging headache.  The sugar withdrawal.

If I can withstand this I will come up stronger.

-----------------------------------

I need to withstand this agitation and sugar withdrawal.  Suddenly I feel really cold.  Does my metabolic rate just come down?

I have to do it.  I had made it with nicotine void.  Now is to deal with the hunger bully.

Like the nicotine void, I need to deal with the hunger bully for a definite number of days.  Then from there, it is downhill.

When will that be?  Let's wait for 3 weeks and see.

Until then:

• No 3-in-1 coffee
• No banana cake
• No snacks
• No lunch
• No second serving for dinner
• Definitely no Nasi Lemak
• No cucur bawang

Stay clear on the goals

• Sugar Skirmish - 2 weeks
• Fat Adapted - 4 weeks
• 79 kg when seeing Amarpreet - 2 months

-------------------------------

What do I want really?

• Thin - 65 kg
• Healthy - Sleep well
• Happy - able to laugh wholeheartedly
• No stress
• Illness free - No bipolar, no gout, no inflammation, no nicotine addiction, no need for sugar
• Some extra cash - RM350 k in the bank
• No need to rely on food beyond survival - only OMAD
• Able to run 10 km/hour - This is my Gold Medal

What I don't need:

• An overseas vacation
• A fulltime job
• Designer clothes
• Luxury car
• More watches - definitely not!
• Expensive perfumes
• Books
• Ice cream
• Cakes
• Bread
• Ice blended
• Cookies
• Waffles
• Durian
• SUGAR!
• 3-in-1 Coffee
• NASI LEMAK!
• Vadey
• NICORETTE
• Cordial Syrup
• Definitely not - roti canai

Bottom line:  If I can skip breakfast, lunch, and snacks, I will weigh 65 kg in no time.

The sugar withdrawal headache is still there.  This is only Day 4 of OMAD.  2 more weeks to go.

---------------------------------------

Great...  I overcame the urge to drink 3-in-1 coffee and eat banana cake.  I am cruising now with the exception of the sugar withdrawal.

Once I move away from seeking pleasure from sugar and starch, I only turn to food for survival.  These are all learned behavior.

------------------------------------------

I should think of the greater goal.  To run 10 km/hour.  I have to say no to sugar and starch.  With the exception of rice, I have to take carbs out of the equation.  Just like I can say no to nicotine, I got to say no to sugar and starch.

What is my real mission?

None other than to be thin as fast.

What do I need to do?

Burn 30 kg of the fat reserve.

How do I do that?

OMAD and no SS

-------------------------------------

I am enjoying the Best of Bob Marley while being mindful of the sugar withdrawal headache.

I had evaluated several options moving towards old age including a lifetime of medication.  I concluded that the best for me is to reduce my weight and to cut sugar and starch.  Then I keep on running.

To keep on running means no inflammation.  That means no sugar and starch.

I have 30 kg of the fat reserve to play with.  I have 7 months to set it right.  Until 12th April 2021.

---------------------------------------