Saturday, 12 September 2020

>>>#13/9/20 My mood is much improved today

Even my dreams had improved much.

No doubt I am still coughing black gunks, but overall I feel fine.

I don't have issues really,  they are all just the play of the mind.

My only issue is I am overweight.  That's because I eat a lot.

If I start controlling my meal by eating OMAD on weekdays, I should be OK.

Now I know how low is the mood swing.

Certainly, if I am normal, I am not worried about Els, Pal, and Songkhla 2030.  These are strategic alliances and direction.  They require a gestation period to materialize.

Just focus on being thin.  That is my only issue right now.  The rest are progressing steadily.

I am in the middle of the most significant milestone of 2020; to quit nicotine.  I should be in a cheerful mode.  This is day 15th and I am winning the battle. 

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