The model is N-SEEM.
Most importantly is to stay cool amidst the uncertainty.
That means, be prepared to go hungry within the next 1 week.
Today is day 10 of no Nicorette. I feel much better. On top of that, I didn't crave it after a meal.
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I focus on 3 things this next few days before Mopey's birthday:
- Sleep well
- Exercise AHAD
- Eat OMAD
By today I'm confident to get rid of Nicorette.
A lot of time wasted on sleeping since I quit Nicorette. Today I'll read the eBook on happy chemicals.
I should not let Pal's business situation affects my thoughts.
I'll write to Els instead.
The Adventure Continues
My darling Els,
Today is the 10th day of my Nicorette cessation. Finally, I broke the bronco. No more salivating when I think about it. I also don't feel the pang after a heavy meal.
During this period, I went through a slight depression due to nicotine withdrawal. True enough I quit cigarettes a year ago. However, I didn't actually quit nicotine. I was still an addict although the medium nicotine was introduced to my body was different.
Quitting Nicorette is as challenging as quitting cigarettes. What I forwent was smoking, not nicotine. Although nicotine on its own is not dangerous, it is still among the most addictive substance in the world. Therefore I'm glad I am off the hook.
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I had not started my training with PENJANA yet. I hinted to Pal about it but he remained quiet. I guess everything had been done to secure the deal. Now is to wait for the L.O. to come about. I attended the pilot last month. So if everything goes well, it will happen soon.
Other than that I had decided that this year is my reskilling year. So training is not an immediate concern. If there are classes to be conducted, I will be very happy to conduct them. However, I rather take it easy this year.
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Now with regards to Songkhla 2030. I know it is a long way to go. That's why I want you to have faith. It's a backdrop for us to sail towards. You don't even have to think about it. If the odds are towards our favor, we will arrive in due time.
All I need is your commitment to stick to the plan. At the very least, let me pursue this initiative. The only way for it to fail is if I don't earn anything for the next 10 years. If that happens that means Pal's company will cease to exist.
So don't worry about the length of time for us to reach there. What counts is your willingness to stay on course. Then whatever comes, we deal with it one day at a time.
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OK baby... As you may notice, I am pretty bland with my writings without the influence of Nicorette. It takes time for the brain to stabilize its chemical again. Supposedly between 2 weeks to 3 months.
I am pretty excited thinking about what the future holds. My job is to stay motivated so that I can attain a clear picture of what's coming.
Love you always.
Sine Cera,
8/9/20
#traxxfm I am having a hard time focusing my thoughts amidst this nicotine cessation. Nevertheless, I managed to write you a short email. I hope whatever I want to say comes out right...
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