9/9/20 ***Day 11 - Urge to eat

This is the urge if not taken seriously will make me fat.

At this point in time, it is very appealing to take Nicorette.  Not because I crave for nicotine.  But because I want to get rid of depression.

I can have a choice of persisting or I succumb to the desire to eat high-carbs, high-fat food.  Well, in my case I had decided that today is my first day on OMAD.

I might as well stick to my plan.

Let me write to Els.

I don't feel like writing to Els.

As a matter of fact, I feel like eating Nasi Lemak.  

Certainly, I am experiencing mild depression.

I am fighting this battle at 2 fronts now. At the Nicorette level which I am winning.  And at the food level which is starting TODAY.

OMAD battle starts today.

I am losing the battle.

I cannot eat peanut butter.  I ate some last night and gout comes back today.

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