Now I will make sure I will no longer be hooked on nicotine. Enough with 41 years of addiction.
OK, let's decide... From this point onwards NEVER GO BACK TO THE 3 Cs and NEVER CHEW NICORETTE EVER AGAIN.
If I have the craving then I drink a lot of water, I chew sugarless gum, or I sleep.
Time to sleep.
How about listening to a 1978 lullaby:
Sarah, 41 years had passed since I first listen to this song. 41 years later, I decided to put an end to my relationship with nicotine. Who would have thought that ONE CIGARETTE can lead to a lifetime of addiction? Not only that, but it is so addictive that we are willing to die for it.
Just because nicotine stops us from being depressed. Nicotine increases dopamine by 200%. I need to train my mind and body to produce dopamine naturally.
I NEED TO FIGHT DEPRESSION.
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