That is my formula for success.
The next level is AHAD.
Finally OMAD.
If I can do these, all is good.
At this point, the ultimate suffering is being addicted to Nicorette.
Then, being overweight.
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In the long run, the key to health and happiness is diet and exercise.
I got 45 days to get back on track.
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OK enough of introspection. What is it really we are looking at? None other that to be healthy and happy.
I start with the basic:
- No Nicorette
- Sleep Well
- Exercise AHAD
- Eat OMAD
- Minimize social media
I need to withstand hunger and I need to exercise. For 2 nights I woke up at 4.00 am, That should be a sign for me to exercise as 6:00 am.
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