I need 45 days to:
- Get rid of Nicorette
- Overcome the void (depression)
- Practice OMAD and AHAD
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For change to happen, I need stability.
No matter what, no more Nicorette.
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Sarah, I am sick and tired of talking about the same stuff. About Nicorette, OMAD and AHAD. I want to see result. I want to see money in the bank. Pal is not the answer.
So, let's not focus on money in the bank. Let's pursue a worthwhile goal that doesn't cost much money.
How about being thin? That is a worthwhile goal. To lose 30 kg by Dec 31st.
Today is my first N-SEEM. I got to operate from the point of power. I got to be a man of action. Do what I say, say what I do.
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Why do I need money?
- To buy things that need replacement - Occasionally. This I can manage
- To buy fancy food - Not if I am on OMAD
- To buy new clothes - Not if I am thin and on OMAD
Therefore, if I am on OMAD and thin, I hardly need money.
If I am thin I have [d]o (no) issue with illness.
What is the price of being thin?
- Eat OMAD
- Refrain hunger
- Exercise AHAD
- Eat at home
- Delayed gratification
- Those nagging headaches.
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