It is 1.45 pm. I feel hungry. However, I insist on OMAD. I will fight the Hunger Bully for 45 days. Just like the Nico Demon bully, the key to success is to do nothing.
After the thorns will be the roses. Keep going down until you hit rock bottom. After that, the only way is up.
So you are depressed. The key is to let depression take you to the very end. How long will that be? 2 weeks? No? 1 month? 45 days? 3 months?
I got to break the bronco just like I break nicotine addiction.
I need to tame my hormones. To do that is by abstinence. In short, the answer to my success is to have less. Less is more. Less sugar, less food, less want. Play the subtracting game.
My aim in life is to have LESS.
The key to success in life is not adding more or more expensive. It is about subtracting less and less frequent.
The key to happiness is to live below your means and to live in gratitude.
Like running a marathon, just when you think you cannot go any further, you push to the limit.
You train your body to go beyond the comfort zone.
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