Now I know that sleep can get rid of depression.
I feel much better but I still have a nagging headache.
I will eat dinner tonight.
Tomorrow I will start with OMAD. Instead of moping over Nicorette, I better shift my attention to win another battle. The Battle of the Bulge.
The Battle of Nicorette is now a War Over Depression. I might as well fight depression at multiple fronts; the Battle of the Bulge and Sugar Skirmish.
Today marks my small win over depression.
If I can give the same intensity as I fight nicotine when I fight sugar, I will win the Sugar Skirmish.
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This is the reality of September. It's not about resting on my laurel. Rather, September is the month I intensify my effort to win the real war; the War Over Depression. I intend to finish the war I started 41 years ago.
I fear depression the most. Now I must cross the Rubicon and fight depression HEAD ON.
Alea iacta est ("the die has been cast")
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What the heck Sarah, this is how I talk to myself. At the end of the 3 1/2 months, I intend to celebrate my victory.
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Another thing I noticed is if I only have a single serving of the meal, I am still satiated but I am not bloated.
Insulin will not overflow.
No urge to chew Nicorette either.
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