7/9/20 ^^^I need persistence and patience

I need to win this fight.  The bronco is getting less wild.  Therefore I can win with the bronco.  What I need to be mindful of is to maintain a positive mental attitude.

I need to fight the void.  If I can fight depression, I stand a good chance of winning this battle.

It is the 9th day and I am still struggling with low dopamine.

That shows that I have a real serious issue with managing my neurotransmitter.

The influx should be carefully managed because it affects two major inputs, namely Nicorette and food.

Therefore to break the nicotine addiction, I gotta stop taking Nicorette.  Then only I deal with my overconsumption of sugarless gum and high caloric food.

One step at a time:

1. No Nicorette
2. Sleep Well
3. Eat OMAD
4. Exercise AHAD
5. Minimize Social Media

It is very important that I follow this plan.  I am becoming overweight.

That is the next frontier.

-----------------------------------

What do I want?

1. Health and Happiness
2. Ample amount of money
3. Time affluence 
4. A good home
5. A nice car
6. Weighing 63 kg
7. Running 10 km/hr

What do I need to do?

1. Quit Nicorette
2. Train 10 days a month
3. Exercise AHAD
4. Eat OMAD
5. Keep writing the blog
6. Lose 30 kg
7. Run every other day

What are my obstacles?

1. I have to overcome the Void
2. I need to sleep early
3. I have to remain motivated

This slump is temporary.  I only need to endure for 2 weeks.  It's already the 9th day.

--------------------------