That will be the ultimate goal. When I weigh 65 kg I can look good again. Being thin is the ultimate answer to the ailing body too.
Basically, 64 kg is the Holy Grail of my health and happiness.
From there I can run again,
What else do I need?
Let's look at things that I need on regular basis:
- Food - I eat OMAD at home
- Exercise - I have tennis and AHAD
- Sex - I settle for porns
- Clothes - I can use old clothes
- Perfume - Adidas
- Books - eBooks
- Movies - No need
- Car - Settle
- House - Settle
- Vacation - No need
- Shoes - I need this once every 4 years
- Watches - I am all set. Just need to change batteries
In short, if I have food, I am thin and I can afford a good pair of running shoes every 4 years, I am set for life with other stuff all taken care of.
Therefore a quality life means a life of austerity. Not a life of abundance,
The things that I need to manage on regular basis are DIET AND EXERCISE. If I can continue OMAD and AHAD for the rest of my life, then I shall be thin and fast. In this case that is health and happiness.
Do I need money? Yes, I do. Money will be the comforter or cushion. It is not a requirement for me to be healthy and happy.
Let's focus on attaining 65 kg and the ability to run 10 km/hour. If I can run every day, will I not live a healthy and happy life? Fauja Singh can run until he is 100.
What do I need to carry on to be 100? Nothing more than the roof on top of my head, food, clothes, internet, and basic utilities.
I need a set of exercise routines. I think I'll start with AHAD tomorrow.
Inertia is a bully.
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Basically, less is more, less is health and less is happiness.
Why would you want to eat if the purpose of eating is only to satisfy your taste bud? If that is the case, then eat less but eat variety.
But seriously, what is food nowadays? Sugar and starch. So if I do away with sugar and I eat carbs sparingly, I already win half the battle.
How brilliant the idea. I eat OMAD so that I eat my own stored energy and when ever I eat, I eat REAL food.
By doing that I keep my hunger hormone ghrelin at bay. By eating one serving, I keep insulin at bay.
How can I forget? I have 30 kg worth of energy stored within me!
I am walking with a chip on my shoulder.
- Already, I want to impress Amarpreet and Pal - 79 kg
- Next Ramadan (12 April) I want to impress BJ & RR, the inlaws and the sibling - 65 kg
65 kg here I come:
- No more sugar, bread, pastry, cake and 3-in-1 coffee
- I will be fat adapted in 4 weeks time
- My brain will feed on keto
- No more gout and inflammation
As of today, 18/9/20, Day 20 of the nicotine cessation, NO MORE craving and void.
The Last Samurai sake trick worked.
So what is my achievement for 2020?
It has to be N-SEEM and SS.
SS is a very illusive enemy.
Fine, 2020 is my victory over N-SEEM.
I still want to hit 79 kg this year. What do I need to do? How about this year I declare as the year I win over hunger, obesity, nicotine, and sugar = HONS
The strategy is N-SEEM.
2019 - No 3 Cs
2020 - N-SEEM > HONS
If I go on like this then 2021 is the 21 km Hill Year and 2022 is the Statue of David Year.
All I got to do is let the void (whatever void) takes me to the very end. As for the Hunger Void, it is for 4 weeks. The Obesity Void is 3 months. The Nicotine Void is 18 days and the Sugar Void is 14 days.
Inertia Void is 21 days.
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