14/9/20 ^^^Building a Virtuous Cycle

All it takes to start a virtuous circle is to do nothing.

• Do not listen to Evening Drive
• Do not open Facebook
• Do not contact Pal
• No more emailing Els
• No more chewing sugarless gum
• Not eating all the time

Then you brain learns that you won't die, even though it feels that way.

I want to be in control of my emotions and behaviors.

It takes 45 days to develop a new habit.

2020 is the year I break the nicotine habit.

I want to break Els habit.

I want to start N-SEEM habit.

I want to cure myself from Bipolar

I want to weigh 65 kg

I want to run 10 km/hour

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