What I'll do is establish N-SEEM as my protocol. That is the gist of it.
Then the next step is to do nothing.
- No sugarless gum
- No sugar
- No bread
- No cake
- No Els
- No Pal
- No Maverick Purchase
Basically, I just subtract. Keep on subtracting until the bare minimum. That is what it means to be a minimalist.
When I subtract I will meet the void. Well, the void is not forever. At most, it will only last for 45 days.
In my case, I am already on Day 19 of my nicotine cessation and I no longer salivate when I think about Nicorette. I am less sleepy and I don't have the urge of chewing sugarless gum.
After the thorns come the roses.
Hunger is a bully.
I need 45 days to train my brain to deal with hunger.
I went to the bakery just now. No urge at all to eat.
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My mission is to convince Dr. Amarpreet that I don't need medication. Can I lose 10 kg in 2 months. That is the aim.
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