However, to get rid of depression takes time. I need to stabilize my brain chemicals. That takes 3 months.
I am ready to work on it.
Now I know my real enemy. It is none other than depression.
How do I deal with it?
- By reducing weight
- Getting enough sleep
- Exercise AHAD
- Eat OMAD
- No more nicotine
- Get rid of sugar
- Avoid unnecessarily stress
That's about it. Very simple. I need to go for less and less frequently.
Now I know. First weapon against depression is sleep.
I can fight this. I put insulin at bay.
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Actually, I already got it right. Diet and Exercise = Thin and Fast = Healthy and Happy.
I don't have to rely on external factors to make me happy. I can do it on my own.
Can you believe it, Sarah? My key to health and happiness is diet and exercise. Since 2019 I had been talking about it. Now is to do it.
Run, Eat, Sleep, Repeat.
This is the secret to happiness. I found it. This is the key.
Live below your means and live in gratitude.
Whatever it is, I must know that my main nemesis is depression.
Depression is the opposite of happiness. So I must move towards happiness. That's why I must cross the Rubicon.
Losing is not an option.
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