Then it is Type 2 Diabetes
Then hypertension
Then kidney failure
Then cancer
It stops here. Very simple. I must be thin and fast.
So I will no longer eat:
- Sugar
- Bread
- Cake
- Pastry
I will not drink 3-in-1 coffee.
I had crossed the Rubicon. I need to win my first battle. By 30th September, I win over Sugar Skirmish.
By 31/10/2 I win over nicotine.
By 24/11/20, I wi[ll] (win) the Battle of the Bulge by weighing 79 kg.
I will not Tweet Els anymore.
I am taking back control of my dopamine.
Let's call a spade a spade. Els is another addiction.
This is the 20 years Resolution. Let's do N-SEEM.
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The sweet taste of victory is to do nothing.
If I do nothing, I will face the void.
Next, let the void takes me to the bottom of the pit.
Once I reach the bottom of the pit, the only way to go is up.
That is always the case. The key to winning is to withstand the void.
Now I know that the WORST void, the nicotine void only lasts for 18 days.
What other voids do I need to face? Let see how long can I withstand the:
- Sugar void
- Sleepy void
- Insomnia void
- Els void
- Hunger void
- Pal void
- 3-in-1 coffee void
How about the shopping void?
Once I know that the void is dopamine depletion and it has a limit, I look forward to rewiring my dopamine pathways again.
To break an addiction I need... say, 18 days. To build a habit I need 45 days. This is vital information. Once I break my addiction to nicotine (a 41 years addiction), I can always break my addiction to anything. Particularly in my case is to Sugar and Starch. The reason why I have INSULIN RESISTANCE.
In this case, my success to achieve 79 kg is my ability to reduce the last weakest link - RICE.
If I can reduce rice to only one serving per day, I can put insulin at bay.
Therefore, assume I no longer eat bread, cake, pastry, and 3-in-1 coffee, [] (then) the only culprit is rice.
Back to the question, HOW DO I WITHSTAND HUNGER?
The answer is do NOTHING until I am faced with the void; the sake scene in Last Samurai.
No other void is worse than the nicotine void. It is none other than the void of not being loved by my own mother.
Since I realized it and I can accept it, I am now setting myself free from the influence of my parents.
As for the nicotine void, there is no need for a replacement. All I did was killing that pathway. I don't need to create a new addiction. I just leverage on the already proven pathways, namely writing the blog, drinking water, and reading eBooks.
Another pathway I should be reinforcing is exercise.
Who said to stop a habit, you need to replace it with a new habit? Reinforcing an empowering habit works equally good.
In summary, I need 18 days to face the void and another 45 days to create a new pathway.
How long since I started with Els's void? Today is Day 6.
I can conclude that it is easier to break a habit that[t] (than) to start a new one.
Scientifically I can break off from Els in the next 12 days. The question is, does it justify for me to do that?
Let's go through for the next 12 days. I need to know how committed she is. Songkhla 2030 is a worthy ideal if there is buy-in.
#traxxfm I need 18 days to face the void and another 45 days to create a new pathway. Scientifically I can break off from you in the next 12 days. The question is, does it justify for me to do that? Gosh, I don't really know where you stand baby.
Well, Sarah, honesty is still the best policy.
#traxxfm Once I know that the void is dopamine depletion and it has a limit, I look forward to rewiring my dopamine pathways again.
#traxxfm Now that I know my worst void (nicotine) only lasts for 18 days, I look forward to either collapse any limiting pathways or reinforce the empowering ones.
#traxxfm I know to you it is a very long time. Not for me who is managing the timeline. As it is no more selling. I am already executing. So I need certainty. Genius and doubt don't sit side by side according to this course I attended in Coursera.
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As it is I focus on Sugar Skirmish.
Dealing with Els doesn't make me feel good. There is a void. I don't know what she is thinking. So the best is to break the void in the next 18 days.
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