19/9/20 ***Let's ramble about good health

 Like drugs, there is resistance build-up when we consume food high in sugar and starch.  It could be in a form of insulin resistance or we keep on consuming more and more of them and never be satiated.

Therefore if I treat sugar and starch as I treat any form of drug addiction, then I should NEVER take sugar ever again.  Like for example, I treat nicotine as I treat heroin.  They are poison.  In this case, SUGAR IS POISON!

I can always unlearn sugar and bread and pastry and cookies and cakes and 3-in-1 coffee.

Henceforth, from now on my only source of starch is rice.  We stop at that...

The whole world is revolving around sugar and starch.

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I can do it.  I can beat sugar and starch.  I beat nicotine in 18 days.  Let see if I can beat sugar and starch in 14 days - until September 30th.

Then I focus on the running.

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The result: we consume way too much added sugar. Adult men take in an average of 24 teaspoons of added sugar per day, according to the National Cancer Institute. That's equal to 384 calories.

All this Bipolar, gout, inflammation, and obesity have to stop.  I am starting with N-SEEM and No SS.

This is my real fight.  I have the knowledge and I have the time.  Let's win this War Over Depression.

Well here is the good news.  Every day I N-SEEM and No SS is a winning day.

Today is definitely a winning day.  I feel like a million-dollar.  I can win this battle.  If I can win over nicotine in 18 days, I should win my battle with sugar 21 days max.

Research shows that too much added sugar can:

• Increase kidney disease risk: Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys. This can lead to an increased risk of kidney disease (40Trusted Source).
• Negatively impact dental health: Eating too much sugar can cause cavities. Bacteria in your mouth feed on sugar and release acid byproducts, which cause tooth demineralization (41Trusted Source).
• Increase the risk of developing gout: Gout is an inflammatory condition characterized by pain in the joints. Added sugars raise uric acid levels in the blood, increasing the risk of developing or worsening gout (42Trusted Source).
• Accelerate cognitive decline: High-sugar diets can lead to impaired memory and have been linked to an increased risk of dementia (43).

Soon I will be saying goodbye to sugar and starch as I said goodbye to Nicorette.  No more 3-in-1 coffee, banana cake, peanut butter sandwich, croissant, Jacob cream crackers, and pastries.

I got to win this fight.  That is when I lose 30 kg and run 10 km/hour.

Basiruddin Siman is already there.

I got to hit 65 kg by 12th April 2021.

I'm going to end it with 21 days of water fast.

2021 will be 21 days Ramadan Water Fast and 21 km September Hill Run.

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I am now changing my model from Domestic Rat to Contented Crane.

The highest point of happiness for the day is always after AHAD and a shower.

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